Putting your psychedelic journey to use
Integration, in psychedelics terminology, is the thoughtful analysis of one's psychedelic experience with the goal of
incorporating the lessons learned into everyday life. For some, integration can be done individually through journaling and reflection. Others find it useful to talk through their experiences with another, such as a therapist or a psychologist. A growing number of psychedelics users are joining group integration circles to process their experiences, with gatherings both online and in-person. NOTE: First-time users of a psychedelic substance should absolutely NOT journey alone, but only with a well-trained friend(s) or trusted professional(s).